POOR ME

Poor Me

This week the Default-Mode Network that is my wandering mind, or undercurrent, has mainly amused itself by waiting for a strange blood clot to kill me after having the Oxford Vaccine on the 4th of April. Despite my ability to focus well on work, and to practice mindfulness – my mind is perpetually reminding me,…

mud-glorious-mindful-mud

Mud Glorious Mindful Mud

Not being one who likes to be stuck indoors all day, I ventured out onto the cliffs by the sea, taking a risk that the black cloud pouring its contents into the sea, would continue its journey away from the land. I was wrong.  It seemingly waited patiently, lulling me into a false sense of…

be-kind-to-yourself

Be Kind to Yourself

Today is my grandson’s birthday. He is 6.  This is the first birthday I haven’t been with him.  Usually I stay at their house overnight and surprise him in the morning when he wakes up.  I’m usually helping out at his party. A photo on Facebook reminds me of the joy we felt at his…

being-on-my-own

Being on my own

I woke up on Friday morning feeling a sharp pain in my heart. My initial thought was – oh no my lungs are hurting, this can’t be good – then my next thought was that this was an emotional pain. It took a while for me to recognise what it might be. Then the thought…