Mindfulness and Health Care

The modern day working environment can move at a relentless and demanding pace. Increased administrative responsibilities, real time connectivity and the complexity of issues that employees in certain jobs may face, name but a few of the issues that may cause employees to work beyond their capabilities for sustained periods of time. This may in…

Don’t Stay in School?

In February last year I embarked on a journey of study for a PhD in Education, studying mindfulness and self-compassion in schools. My quest has led me to ask questions about the very nature of education… when we send our kids to school, what is it that we are hoping for? The preoccupation with ‘effectiveness’ of our…

Importance of Sangha

I’ve really come to realise lately how important it is to have a community of like minded people around you. The word we use for this is sangha, which is a Pali word meaning  community of practitioners, people we share our lives with. It is our network where we find others on a spiritual journey…

The Stillness of Movement

Brand new Online Course: The Stillness of Movement Starting  May  2017   Within mindfulness training, one of the primary precepts is mindful embodiment: a continual shift towards reconnecting our minds with our bodies, a measured effort to live our lives more holistically from a place where we inhabit the whole of our experience: mind and…

The Compassionate Self

Paul Gilbert is a friend and mentor of mine.  I first met him at a Neuroscience and Buddhism conference in Holy Isle in 2008.  I remember going swimming with him off the sandstone rocks at the north end of Holy Isle (he loves swimming!).  I recall too his energy and enthusiasm, and how he decided…