The Mindful Moon

I went to see Luke Jerram’s art installation ‘Museum of the Moon’ a few days ago at the Anglican Cathedral in Liverpool. It’s been touring all over the world. If you’ve not seen it, it’s basically a huge model of the moon, seven meters across, that uses detailed NASA imagery to recreate its surface and…

Urban Mindfulness

I’m a Londoner, born and raised. I love city life, not yet tired of it. Having lived in Cyprus for ten years I know the difference between living in a busy city like London and a quiet, slow-paced place like Cyprus. I know how stressful life can be in London, just a simple train journey…

Strong Roots

Sometimes, life gives you just what you need, and the other day, this beautiful image of a tree and Malay proverb appeared on my screen.  It was definitely what I needed!! After leaving my day job of 30+ years at the end of February, my leaves and branches have been shaken and stirred – not…

Joanna’s Story

Joanna McGregor is one of the members of the Mindfulness Association. She was kind enough to share her inspiring story of how after a terrifying mountaineering accident, her mindfulness and compassion practice not only carried her through but enabled a deep sense of gratitude and a love for life to take root. Have a read….…

The Joyful Club

The Joyful Club: Mindfulness Association Membership Weekend at Samye Ling 6-8 July 2018 and Membership Retreat 6-11 July 2018   At our Compassion in Action Membership weekend in 2016 at Samye Ling, Lama Yeshe Rinpoche invited us to join his joyful club. Inspired by this, we are running our 2018 Membership weekend on 6 to…