telling-lies

Telling Lies

I have had the great good fortune this week to be teaching at Samye Ling with Choden on the new Access to Insight retreat. During the retreat, it was a great chance for me to practice along with the participants. We practiced acceptance, self-compassion, the four immeasurable qualities of loving kindness, compassion, joy and equanimity…

Online Retreat Days

NEW Online Retreat Days

We have 2 NEW opportunities to join our Online Mindfulness Retreat Days! Midwinter Practice  In the lull between Christmas and New Year, there is the opportunity to rest and replenish with mindful practice days, to return to our internal heart space that is always ready to welcome us home with open arms. Together, in these…

The-Space-Around

The Space Around

I had another experience of impermanence this weekend. I was anticipating a weekend at home, but then I found out on Thursday afternoon that I might be needed to stand in for the first half of the Insight weekend three which was taking place at Samye Ling. This was confirmed after lunch on Friday, with…

The Guest House – Rumi

“This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honourably. He may be…