common-sense

Common Sense

I hope that you are all faring well as we settle into our fifth week of lockdown. I am curious about how adaptable we humans are and how many of us have now settled into a new more limited routine of life, with its pleasures and hardships. I have had many unexpected lessons in impermanence…

Morning Coffee

Morning Coffee

Morning coffee has gradually become a slow savouring ritual for me. I am aware of my coffee urge as soon as I exit dreamworld  – as soon as daily consciousness kicks in – it’s the only thing that will coax me out of my cosy brushed cotton cosy-bed-nest – it’s coffee time! I didn’t used…

reflecting-on-mindful-connections-2

Reflecting on Mindful Connections

Connections. Yes, I want to share my reflections on remembering all the Mindfulness Association connections and relationships that sustain and nourish me. I’ve also written a wee poem about my experience of creating new connections and relationships whilst facilitating a mindfulness Exhibition Stall in the Scottish Parliament in January 2020.   Maybe like me, you…

all-change

All Change

I have moved into my new cottage this week. It is a thirty minute walk from Samye Ling and under 10 minutes’ drive. I am warm and comfy in my new home, which has everything I need to live well. The move went as well as could be expected, my two dogs Holly and Nutmeg…

Mistletoe – Walter de La Mare

Sitting under the mistletoe (Pale-green, fairy mistletoe), One last candle burning low, All the sleepy dancers gone, Just one candle burning on, Shadows lurking everywhere: Some one came, and kissed me there. Tired I was; my head would go Nodding under the mistletoe (Pale-green, fairy mistletoe), No footsteps came, no voice, but only, Just as…