Mindfulness in Motion

Over the last 4 weeks I have been on the ‘road’.  From my home, north of London I have travelled to Yorkshire twice, Scotland twice, Manchester twice, Sweden, Northumberland and Spain.  I’ve slept in 10 different beds, taken 4 flights and 20 trains. I’ve experienced extremes of temperature and weather from -14 and thick snow…

random-acts-of-mindfulness

Random Acts of Mindfulness

Each time I share the precious gift of mindfulness and compassion to a group of people, usually as part of the Mindfulness Based Living Course, it’s a different experience. I’m aware that sharing also enriches my own practice.  On two occasions recently whilst travelling I have found myself inadvertently sharing mindfulness and compassion with compete…

reflections on insight

Reflections on Insight

Within the last month I’ve had the pleasure of teaching on two “Insight” courses with Heather Regan-Addis and Choden, both at Samye Ling.  These have been as part of the second year of the Aberdeen University MSc in Mindfulness, and the non-academic “Level 3: Seeing Deeply course”, the second of which was run as a…