MINDFULLY UNWELL

Mindfully Unwell

One of those strange phenomena of being human is that we get ill.  This body sometimes gets tired, and it also succumbs to a wide variety of viruses and bugs thrown at it daily. This body also has the possibility of becoming sick with diseases that can take us by surprise. I would regard myself…

teachers retreat

Mindfulness Teachers Retreat

Members Retreat for Mindfulness Teachers  Recognising projection 4-9th March 2022  With Heather Regan-Addis   The teacher members retreat will explore how psychological projection plays out in our teaching practice. We will explore positive projection, where we are unable to acknowledge our potential as a mindfulness teacher and so project our potential onto other teachers by…

Compassion course and taster

Compassion Course Online Taster with Q&A

Free Taster for Compassion Course Friday 4th February at 7pm UK Time  Course: Mindfulness Level 2: Responding with Compassion – starts 14th February online in the evenings at 7pm. “If you want others to be happy practice Compassion. If you want to be happy, practice Compassion” ~ HH Dalai Lama We can train in Compassion,…