walking-hand-in-hand

Walking hand-in-hand

This weekend I had a day trip to London on the train from Lockerbie to visit the Mind Body Soul experience at Alexandra Palace. It was an interesting day, with the train filled with thoughtful, serious and at times jolly looking people on their way to London for the People’s Vote march. Many with children…

a-lesson-in-curiosity

A lesson in curiosity

Our mindfulness training teaches us the importance of being in the moment and to be curious. This week I had an intense, unexpected lesson in curiosity. My 5 year old grandson teaches me many things – but most of all, he teaches me how to view the world with the curiosity of a child, and…

making the obstacles the path

Connecting

This last weekend, I was fortunate enough to be working on mindfulness weekend one of our Masters degree in mindfulness studies, which is a partnership between the MA and Aberdeen University. This was our tenth cohort of students beginning or continuing their journey of mindfulness, compassion and insight. They were a lovely group bound by…

CBLC-retreat

Train to Teach Mindfulness – Level 3

 Compassion CBLC Teaching Skills Retreat Note you must have completed our online 2021/2022 CPD Developing Enquiry Skills Weekend in September 2021 with Fay Adams or in January 2022 with Heather Regan-Addis and Jan Mayor before booking on this retreat. Booking info: Please contact info@mindfulnessassociation.net for the booking link Train to Teach – Level 3 CBLC Retreat…

The-Space-Around

The Space Around

I had another experience of impermanence this weekend. I was anticipating a weekend at home, but then I found out on Thursday afternoon that I might be needed to stand in for the first half of the Insight weekend three which was taking place at Samye Ling. This was confirmed after lunch on Friday, with…