surrender-into-softness

Surrender into Softness

  The sun now sets at 4:15 – how am I feeling? There is a pandemic causing suffering – how am I feeling? Lockdown 2 begins today – how am I feeling? The Summer Sun is over – how am I feeling? Dark evenings, Cold weather, Isolation – how am I feeling? Election frenzy in…

making the obstacles the path

Making the Obstacles the Path

The consequences of the current pandemic have been devastating for many people, with much death and serious illness, leading to many being bereaved or having more caring responsibilities, but also with much economic hardship, with many losing their jobs and businesses and finding an inadequate safety net. These consequences should not be under-estimated and we…

community

Community

I love guiding the free daily sits offered by the Mindfulness Association.  I so enjoy chatting to the wonderful community of people who have gathered together on a daily basis during what has been a very challenging time for most of us, more so for some, since March. I find this community very inspiring. Not…

Free Daily Online Meditation

FREE Daily Online Meditation

Let’s Sit Together* Join our FREE Daily Online Meditations 10:30am to 11:00 am Monday to Friday 7pm – 8pm Every Day Followed by tea and company *please read safety information below. In challenging times, the need for connecting comes to the foreground. Maybe life is still unfolding in its usual way for you, or maybe…

let-it-go

Just let go

I always worry that I repeat myself here. Perhaps that’s not surprising when I live and work at home and I don’t really go out much – because of COVID, apart from walking the dog and going to the beach…My days and my mindfulness practice are full of the same old, same old distractions, irritations,…

mindful of the blues

Mindful of the Blues

As we face another few months of restrictions I have been reflecting on life since Covid began affecting our lives – some 6 months ago back in March.  I became aware that the news of tighter restrictions as cases of Covid soar again, was causing me some angst and this was manifesting as a tiredness…