Kitchen Table Mindfulness

Kitchen Table Mindfulness

  When one is able to overcome the romantic and emotional attitude, one discovers truth even in the kitchen sink. Chögyam Trungpa   This morning, with my bare feet planted onto the kitchen floor, flat and smooth, my small brown earthenware coffee cup warms my hands as I look into the windswept garden. It’s really…

Attitude? What Attitude?

Attitude? What Attitude?

Simple family exchanges are where I exercise my Mindfuness practice. Isn’t that just exactly where it’s all happening? Mindfulness has helped me so much with this unravelling which is a truly messy affair and takes a while, well, like forever, and I am deeply committed to that. The more I practice, the more I go…

introductions

Introductions

I have spent this morning staring at a blank screen wondering what to write and why it is so difficult for us to write about ourselves. I’m sure it’s something anyone reading this can empathise with, from personal statements and cover letters to personal blogs like this one, it can be really hard to get…