Free February Mindfulness Calendar

Free February Mindfulness Calendar

“The little things? The little moments? – they aren’t little” says John Kabat-Zinn – Our inspiring February calendar will give you ideas to help you cultivate your informal Mindfulness practice throughout your days in February. Download a pdf HERE for your computer or to print out and pin up. We hope you have a wonderful…

January Blues

January Blues

Recently I have been thinking about the energies we put out into the world and how this affects us and those around us. I think in this post-Christmas period which I always think is a strange time of year for everyone, emotions can be quite high. I find there to be a sense of ‘what…