Starts October 6th 8 Week Mindfulness Based Healthy Living Course Do You Want To Change Your Lifestyle To A Healthier Way Of Living? This new online 8 week course is being piloted this October. Its aim is to create the causes and conditions in your life for our health to flourish through positive changes in…
Last week I was tutoring with Choden on the Level 2 Compassion Retreat. Whilst planning for one of my sessions – Sympathetic Joy – I recognised that I had experienced the total opposite. Instead of rejoicing in others joy I found myself having negative feelings about others. The feeling I had has a word –…
Join Fay Adams for a free taster session for a new Foundations of Mindfulness Level 1 Course. Date: Wednesday 8 September Time: 10.30am – 11.30am (UK time) Course: Level One Mindfulness on Wednesday mornings. COURSE START DATE: 22 SEPTEMBER READ MORE about the course HERE JOIN THE TASTER SESSION
TRAINING TO TEACH MINDFULNESS – THE MBLC RETREAT I don’t really want to be a teacher, I said, as I applied for the course. Fear was pulling me back, but something stronger was pulling me – compassion to share all this with others. Facing fears in the MBLC Teaching retreat, accepting, meeting and looking deeply…
“This being human is a guest house. Every morning a new arrival. Welcome and entertain them all!” Rumi Have you ever experienced one of those overwhelming events in life that can only be described as ‘having a meltdown’? One of those moments when the computer in your brain turns into Hal from the film…
Loving kindness meditation practice is a big part of the curriculum of the Mindfulness Association’s courses. In our mindfulness courses we practice loving kindness for a dear friend and then loving kindness for a dear friend and ourselves. In our compassion courses we practice widening the circles of loving kindness, where we start with a…
The supreme good is like water, which nourishes all things without trying to. It is content with the low places that people disdain. Thus it is like the Tao. In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don’t try to control. In…
Today I find myself in a house in Bempton (East Yorkshire coast) with my wonderful MAHQ colleagues. We have all taken our lateral flow tests and are together in person for the first time since February last year. It is strange, but amazing to see everyone manifest in 3D rather than on a screen in…
“Let me, O let me bathe my soul in colours; let me swallow the sunset and drink the rainbow.” ― Khalil Gibran There was the most beautiful sunset at the weekend. I became aware that it had triggered something deep inside. Sometimes I am curious as to where my mindful practice takes me. And here I…