Mindfulness Level 1 – Continue Online with Part Four
Begin your journey into Mindfulness on this online live taught mindfulness course over 4 evening sessions.
Mindful Procrastination
“While we waste our time hesitating and postponing, life is slipping away.” Seneca (Roman Philosopher) This is one of those occasions when I spend a few hours thinking about what to write in my blog. In fact, I have been procrastinating. Every time I have sat down in front of my computer, I think of…
Mini Meditations in May – Your Free Calendar
Welcome to May we hope you have a great bank holiday weekend. Why not download our Mini Meditations in May inspirational calendar with a prompt every day to help you to connect with your mindfulness practice and help you flourish throughout the month. If you’d like to follow us on facebook and twitter you will…
Mind the Gap
“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life”. Epictetus (Enchiridion) Over the years, through my mindfulness training and practice, I become more aware of the gap. This gap is the space…
Mindfulness 31 Day Challenge
Join us for 31 Days of Mindfulness Meditation Practice, throughout the month of January 2022, guided by a team of tutors who have had experience delivering courses funded by the Everyone Project.
I Am Not I – Juan Ramon Jimenez
I am not I I am this one walking beside me whom I do not see, whom at times I manage to visit, and whom at other times I forget; who remains calm and silent while I talk, and forgives, gently, when I hate, who walks where I am…
Hokusai Says by Roger Keyes
HOKUSAI SAYS By Roger Keyes Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He says look forward to getting old. He says keep changing, you just get more who you really are. He says get stuck, accept it, repeat yourself…
Free Taster Session in Engaged Mindfulness 7-8pm
Saturday 10th April at 7pm (7-8pm) Join Fay Adams and Kristine Mackenzie-Janson to find out a little more about their Engaged Mindfulness Weekend. How can we use our MIndfulness practice to turn out towards the world, and face the things that may trouble us ‘out there’? You will have an opportunity to ask any questions…
“We Are Family, I got all my Sisters with Me!”
“We are familee, I got all my sisters with me” We are family I got all my sisters with me, yeah We are family Get up everybody and sing Living life is fun, and we’ve just begun To get our share of this world’s delights (High) high hopes we have for the future And our…