Mindful of Uncertainty is our focus for our January Mindfulness calendar. With a prompt every day to bring in to your Mindfulness practice, and to support you in these uncertain times. Download your > JANUARY CALENDAR < which you can save onto your computer or print out as a handy reminder. • • • For…
Monday 20th December @7pm Join Heather Regan-Addis and Ki James on Monday for a relaxed introductory taster session with Q&A for their new Mindfulness Baased Healthy Living Course, where you will have the opportunity to ask any questions you may have about the course and how it might benefit you. Do you want to change…
Monday 20th December @7pm Join Heather Regan-Addis and Ki James on Monday for a relaxed introductory taster session with Q&A for their new Mindfulness Baased Healthy Living Course, where you will have the opportunity to ask any questions you may have about the course and how it might benefit you. Do you want to change…
The Humble Raisin is a portal to Mindfulness and beyond! How can a humble raisin possibly be a portal not only to the world of Mindfulness, but to the subtle thinking and emotional realm that goes on just beneath consciousness and then further down into the root of compassionate energy and a sense of connection…
Friday 10th December @7pm Join Fay Adams online for a free Taster Session and an opportunity to ask any questions you may have about Fay’s now traditional New year Course! Suitable for beginners and more experienced practitioners alike. This course offers a light-hearted yet profound way to contemplate your life as it is, in order…
Whether you celebrate it or not, how are you feeling about the approaching festive season? Whatever you are feeling why not use the festive season to practice mindfulness with your family and friends? This can be a way to connect with others in a simple and joyful way. Here are some ideas for friends and…
Wednesday 8th December at 7-8pm If you have been wondering what this Mindfulness is all about, then this is your chance to come along to meet Jacky Seery for a free no-obligation introductory taster session on Mindfulness. Jacky is an experienced, compassion trained tutor with an MSc in Studies in Mindfulness from the University of…
How Mindfulness Can Help With Challenging Situations at Christmas Whether you celebrate it or not, how are you feeling about the approaching festive season? Is there a sense of joyful anticipation? Or perhaps you are experiencing a growing dread of loneliness, of missing someone special or of challenging social or family situations? Or maybe you…
Mindfulness is my raft through difficult times. It supports me through turbulent waters and calm, it knows where to go and follows the ebb and flow of the tides. All I need to do is sit and feel how it moves with the flow to learn about letting go, giving into the being and going…