Kitchen Table Mindfulness

Kitchen Table Mindfulness

  When one is able to overcome the romantic and emotional attitude, one discovers truth even in the kitchen sink. Chögyam Trungpa   This morning, with my bare feet planted onto the kitchen floor, flat and smooth, my small brown earthenware coffee cup warms my hands as I look into the windswept garden. It’s really…

teachers retreat

Mindfulness Teachers Retreat

Members Retreat for Mindfulness Teachers  Recognising projection 4-9th March 2022  With Heather Regan-Addis   The teacher members retreat will explore how psychological projection plays out in our teaching practice. We will explore positive projection, where we are unable to acknowledge our potential as a mindfulness teacher and so project our potential onto other teachers by…

Attitude? What Attitude?

Attitude? What Attitude?

Simple family exchanges are where I exercise my Mindfuness practice. Isn’t that just exactly where it’s all happening? Mindfulness has helped me so much with this unravelling which is a truly messy affair and takes a while, well, like forever, and I am deeply committed to that. The more I practice, the more I go…