Online Retreat Days

NEW Online Retreat Days

We have 2 NEW opportunities to join our Online Mindfulness Retreat Days! Midwinter Practice  In the lull between Christmas and New Year, there is the opportunity to rest and replenish with mindful practice days, to return to our internal heart space that is always ready to welcome us home with open arms. Together, in these…

Autumn – John Clare

I love the fitful gusts that shakes The casement all the day And from the mossy elm tree takes The faded leaf away Twirling it by the window-pane With thousand others down the lane I love to see the shaking twig Dance till the shut of eve The sparrow on the cottage rig Whose chirp…

mindful-listening

Mindful Listening

Last week I had a lesson in mindful listening. It was half term.  I noticed that it transformed the usual places I inhabit and the activities I do from one of relative calm and spaciousness, to one of noise and busyness. I observed the chatter of children of all ages, some happy, some not so…

learning-to-rest

Mindfulness for Life Summer Retreat

Tutors- Vin Harris, Kristine Janson and Ian Rigg Dates- Tuesday 12th July- Monday 18th July 2022 Location- Holy Isle please book your accommodation via their website. Cost- The retreat is £350.00 payable in four monthly instalments of £87.50 To book your place please contact info@mindfulnessassociation.net The Mindfulness for Life Summer Retreat is an annual 5-day retreat…

walking-hand-in-hand

Walking hand-in-hand

This weekend I had a day trip to London on the train from Lockerbie to visit the Mind Body Soul experience at Alexandra Palace. It was an interesting day, with the train filled with thoughtful, serious and at times jolly looking people on their way to London for the People’s Vote march. Many with children…