I have found myself travelling a lot over this past few weeks. Some of my journeys have been challenging, in various ways. During these challenging times I have been very grateful for my mindfulness practice. Interesting I have found that my practice has not only for my own wellbeing but, inadvertently, benefited others too. In…
Some weeks my blog just falls out of my mind, through my finger tips and onto the paper. Other weeks, it is a bit more tricky and this week is one of them.
Big blue skies and so much sunlight – it felt good to be alive and waving to my son as he disappeared into school. I turned to one of the grandparents to share my smile. She could not smile or make eye contact. I asked, “are you okay”. “Did you not know that Tom died…
It is early Sunday morning and I am awake early in my cozy room at Samye Ling Tibetan centre. It is before the start of our second day of this MSc Studies in Mindfulness weekend. The first year students are beginning their Compassion training. The second year students are learning research skills as well as…
If you hanker fora zenith of felicityon the bed of the Divinebegin by dusting offthe wings of wonderon your local pillowLift your ineffableout of the mundaneAim for airbornewith the eye of the heartas your sky pilotand soar to glory by James Broughton A radiant case for bringing beginners mind and fresh curiosity to life-as-you-find-it…
Mindfulness-An-evidence-based-approach-to-life
Within the last month I’ve had the pleasure of teaching on two “Insight” courses with Heather Regan-Addis and Choden, both at Samye Ling. These have been as part of the second year of the Aberdeen University MSc in Mindfulness, and the non-academic “Level 3: Seeing Deeply course”, the second of which was run as a…
Starting here, what do you want to remember?How sunlight creeps along a shining floor?What scent of old wood hovers, what softenedsound from outside fills the air? Will you ever bring a better gift for the worldthan the breathing respect that you carrywherever you go right now? Are you waitingfor time to show you some better…
Mindfulness Teacher Training