Thursday 10th March at 7pm Online FREE taster session with Q&A with Fay Adams This inspiring new 5 week course starts on Thursday 31 March (7pm -8.30pm) (UK TIME) Are you a poetry lover? In this course we’ll be hovering at the crossover between mindfulness practice and spiritual or contemplative practice. We’ll see what the…
Don’t recall / Let go of what has passed Don’t imagine / Let go of what may come Don’t think / Let go of what is happening now Don’t examine / Don’t try to figure anything out Don’t control / Don’t try to make anything happen Rest / Relax right now and rest “Six…
FEBRUARY 28th 7-8pm – with Jacky Seery Mindfulness through Movement? Our bodies can be driven by our heads from a place of autopilot – how often do we truly and deeply check in with our bodies? Gentle movement with mindful awareness allows us to free ourselves from the grip of the mind, and to really…
Recently I have been thinking about the energies we put out into the world and how this affects us and those around us. I think in this post-Christmas period which I always think is a strange time of year for everyone, emotions can be quite high. I find there to be a sense of ‘what…
A few years ago I found myself in hospital in a ward on my own, with wires attached to me. Nobody came to see me and the nurses avoided me. It was really strange but I think they knew something I didn’t. There I was – with nothing to do, and nowhere to go. Does…
It’s coming on Christmas, they’re cutting down trees They’re putting up reindeer And singing songs of joy and peace Oh I wish I had a river I could skate away on… (From Joni Mitchell, River) Joni Mitchell it seems has accompanied me and my ups and downs since I was introduced to her as…
Monday 20th December @7pm Join Heather Regan-Addis and Ki James on Monday for a relaxed introductory taster session with Q&A for their new Mindfulness Baased Healthy Living Course, where you will have the opportunity to ask any questions you may have about the course and how it might benefit you. Do you want to change…
The Humble Raisin is a portal to Mindfulness and beyond! How can a humble raisin possibly be a portal not only to the world of Mindfulness, but to the subtle thinking and emotional realm that goes on just beneath consciousness and then further down into the root of compassionate energy and a sense of connection…
Friday 10th December @7pm Join Fay Adams online for a free Taster Session and an opportunity to ask any questions you may have about Fay’s now traditional New year Course! Suitable for beginners and more experienced practitioners alike. This course offers a light-hearted yet profound way to contemplate your life as it is, in order…