25 February 7pm – with Fay Adams Access to Compassion ~ Transformation through Acceptance Practising acceptance is transformative. It is also the simple basis for naturally arising compassion. If we can accept our feelings as real, understandable and (more often than not) workable, we find that inner conflict and complexity drains less of our energy.…
Thursday 10th March at 7pm Online FREE taster session with Q&A with Fay Adams This inspiring new 5 week course starts on Thursday 31 March (7pm -8.30pm) (UK TIME) Are you a poetry lover? In this course we’ll be hovering at the crossover between mindfulness practice and spiritual or contemplative practice. We’ll see what the…
Don’t recall / Let go of what has passed Don’t imagine / Let go of what may come Don’t think / Let go of what is happening now Don’t examine / Don’t try to figure anything out Don’t control / Don’t try to make anything happen Rest / Relax right now and rest “Six…
FEBRUARY 28th 7-8pm – with Jacky Seery Mindfulness through Movement? Our bodies can be driven by our heads from a place of autopilot – how often do we truly and deeply check in with our bodies? Gentle movement with mindful awareness allows us to free ourselves from the grip of the mind, and to really…
FREE TASTER • February 28th at 7pm • I often hear the question – what is Mindfulness, what is mindful movement and what is tai chi or qi gong? This course, Mindfulness through movement -Combines mindfulness practice and movements from the ancient art of qigong and tai chi. Research tells us that Mindfulness has an…
Recently I have been thinking about the energies we put out into the world and how this affects us and those around us. I think in this post-Christmas period which I always think is a strange time of year for everyone, emotions can be quite high. I find there to be a sense of ‘what…
A few years ago I found myself in hospital in a ward on my own, with wires attached to me. Nobody came to see me and the nurses avoided me. It was really strange but I think they knew something I didn’t. There I was – with nothing to do, and nowhere to go. Does…
It’s coming on Christmas, they’re cutting down trees They’re putting up reindeer And singing songs of joy and peace Oh I wish I had a river I could skate away on… (From Joni Mitchell, River) Joni Mitchell it seems has accompanied me and my ups and downs since I was introduced to her as…
• January 3rd at 7pm • Would you like to begin training in Mindfulness this year? Are you curious as to what it’s all about, but not sure if you want to commit? Our free taster session allows you to come and meet your tutor, Jacky seery, and ask any questions you may have and…