Attitude? What Attitude?

Attitude? What Attitude?

Simple family exchanges are where I exercise my Mindfuness practice. Isn’t that just exactly where it’s all happening? Mindfulness has helped me so much with this unravelling which is a truly messy affair and takes a while, well, like forever, and I am deeply committed to that. The more I practice, the more I go…

introductions

Introductions

I have spent this morning staring at a blank screen wondering what to write and why it is so difficult for us to write about ourselves. I’m sure it’s something anyone reading this can empathise with, from personal statements and cover letters to personal blogs like this one, it can be really hard to get…

access to compassion

Free Taster – Mindful Acceptance

Tuesday August 24th at 7-8pm Join Jacky Seery for a soothing and gentle hour long taster session for her new course starting on the 14th September. Mindful Acceptance – Access to Compassion This course helps us to take a step towards self compassion, As our mindfulness practice deepends sometimes we notice some things about ourselves…

Whats holding you back

What’s holding you back?

TRAINING TO TEACH MINDFULNESS – THE MBLC RETREAT I don’t really want to be a teacher, I said, as I applied for the course. Fear was pulling me back, but something stronger was pulling me – compassion to share all this with others. Facing fears in the MBLC Teaching retreat, accepting, meeting and looking deeply…

FREE AWARENESS IN AUGUST CALENDAR

Free Awareness in August Calendar

Welcome to August – our month of Awareness! Our Free Awareness in August calendar will see you through the month with a mindful prompt each day to keep you in touch with your awareness and keep you grounded, helping you make the most of your summer days. Download it HERE:  AWARENESS IN AUGUST CALENDAR and either…

having-a-meltdown

Having a Meltdown

“This being human is a guest house. Every morning a new arrival. Welcome and entertain them all!” Rumi   Have you ever experienced one of those overwhelming events in life that can only be described as ‘having a meltdown’?  One of those moments when the computer in your brain turns into Hal from the film…