How participants feel they have benefited from this course Mindfulness, Qigong & Yoga Retreat Weekend at Samye Ling or Online. This weekend is now fully booked, to be added to the waiting list please contact info@mindfulnessassociation.net As we get older many of us can get stuck in old habits, such as neglecting self-care, not getting…
Here at the Mindfulness Association we offer a long term systematic training in meditation that moves through practices for cultivating mindfulness, compassion, insight and wisdom. As we do this we don’t leave the previous practices behind but they form a foundation for future practices and also provide a rich collection of practices to revisit whenever…
“In the beginner’s mind there are many possibilities, but in the expert’s there are few” ― Shunryu Suzuki My mind is full, and not always mindful. And I’ve been doing this a while. It’s not getting easier, but it is geting deeper, messier. What a joy! The deep path of mindfulness training as opposed to the…
Start In-Depth Mindfulness here! Join Fay Adams for a free mindfulness taster session on Wednesday 6th April at 10am Your in-depth path to Mindful Living starts here. READ ABOUT THE COURSE HERE. The course runs on a Wednesday Morning starting on the 27Th April and ls led by Fay Adams. Tutor Fay Adams We see…
Today it feels like the whole world is conspiring against me! Today I’m having a day! It’s such a shock to feel something not very nice stirring deep down somewhere, a surprise. I don’t like it. And yes, I do want it to go away. Everything. I want everything and everyone to go away. Well…
Time to unwind, time to nurture, time for compassion and time for mindfulness. Time for yourself to relax, destress and recharge. Our gentle nourishing Practice Days give you a chance to rest, pay attention, and just be. 10am – 4 pm No previous experience required, all levels of experience welcome. HAVE A BROWSE OF THE…
Thursday 25th March at 7pm Online FREE taster session + Q&A with Fay Adams This inspiring new 6 week course starts on Thursday 31 March (7pm -8.30pm) (UK TIME) Are you a poetry lover? In this course we’ll be hovering at the crossover between mindfulness practice and spiritual or contemplative practice. We’ll see what the…
Once when the lawn was golden green And the marbled moonlit trees rose like fresh memorials In the scented air, and the whole countryside pulsed With the chirr and murmer of insects, I lay in the grass Feeling the great distances open above me, and wondered What I would become and where I would find…
Thursday 25th March at 7-8pm Online FREE taster session with Q&A with Fay Adams This inspiring new 6 week course starts on Thursday 31 March (7pm -8.30pm) (UK TIME) Are you a poetry lover? In this course we’ll be hovering at the crossover between mindfulness practice and spiritual or contemplative practice. We’ll see what the…